"The Warning"by Roy DawsonI told them not to do it. I said it as plain as the morning sun cutting through a dirty window. No poetry. No flair. Just truth in its simplest, hardest form. The kind of truth that doesn't need decoration because it's been earned—paid for in scars and sleepless nights.But they did it anyway.They always do.They hear the … Read More

In the pursuit of a healthier lifestyle, consistency is often touted as the golden rule. For me, incorporating my exercise bike into both my morning and evening routines has been nothing short of transformative. Let me share with you how this simple habit has significantly enhanced my overall well-being and fitness.Morning Boost: Energize Your DayE… Read More